General guidance
Florida heat and training
Wet heat raises strain faster than dry heat. Early mornings and shaded routes often beat midday pavement.
What this climate changes
Humidity limits evaporative cooling. Heart rate climbs sooner. Plan shorter hard efforts outdoors and longer recoveries.
Hydration and shade
Carry water. Prefer shade loops. Stop if dizzy or confused — seek care when needed.
Indoor alternatives
When the heat index is ugly, indoor bodyweight or a short home session is valid.
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